Welcome to The Enlightened Mama
A Safe Space to Heal, Regulate, and Rise
Whether you're preparing for motherhood, navigating the early postpartum days, or finding your way years later — you're not alone.
At The Enlightened Mama, we guide you through gentle, science-based sleep meditations and nervous system practices designed to support your mental, emotional, and spiritual wellness through every stage of motherhood.
✨ Reconnect with yourself
✨ Rewire your mind for peace
✨ Regulate your nervous system
✨ Rediscover your inner strength
Because your healing matters.
And you deserve support that meets you — even while you sleep.
Our Purpose
The Enlightened Mama was born from my own healing journey through the depths of postpartum depression and anxiety. After experiencing unimaginable loss and emotional overwhelm during pregnancy and postpartum, I found myself searching for a way to feel like me again — to reconnect with my body, mind, and spirit in a way that didn’t add more pressure to an already exhausting season.
Through this journey, I discovered the power of guided sleep meditations and nervous system regulation. What started as a tool for survival became a path to profound healing. I created The Enlightened Mama to offer that same support, calm, and empowerment to other mothers walking their own journey — whether they’re pregnant, newly postpartum, or years into motherhood.
My purpose is to help mamas feel seen, safe, and supported — to remind them that healing is possible, and they are never alone. Through science-backed practices, subconscious reprogramming, and gentle meditations that meet you where you are (even in the middle of the night), The Enlightened Mama is here to guide you back home to yourself.
You deserve peace. You deserve rest. You deserve to feel whole again.
And I’m here to help you get there.
— The Enlightened Mama
Testimonials
Client Stories
Discover what our clients have to say about their enlightening journey with Enlightened Mama's meditation program.
Kayla - NICU Mama
I’m incredibly grateful for the opportunity to experience the EnlightenHer program. After a profoundly challenging year—navigating the birth of my daughter at 3 months premature, an emergency hysterectomy sometime after, and the intense trauma that followed—I found myself overwhelmed with postpartum depression, anxiety, and rage. The extended NICU stay made bonding with my baby especially difficult, and the transition home brought its own set of struggles. I was constantly in survival mode, unsure how I made it through each day.
After completing the first module, I noticed a significant shift—I was calmer, less reactive, and better able to handle stress. By the time I finished the fifth and final module, I genuinely felt like myself again. I even reached a place where I felt ready to come off the medication I had reluctantly started.
I had previously tried hypnotherapy, which had helped me in the past, but this time I needed something deeper. The EnlightenHer program through The Enlightened Mama gave me exactly that—something more. I’m beyond thankful to have found this path of healing.
Chelsey - Third Time Mama
Being part of The Enlightened Mama group and reviewing Larissa’s EnlightenHer program has been one of the most supportive and soul-nourishing experiences I’ve had as a mother. Larissa holds such a compassionate and grounded space for women to show up authentically — in the raw, the real, and the radiant parts of their healing journey.
The EnlightenHer program is beautifully crafted. Each week gently guides mothers through nervous system support, grounding practices, emotional awareness, and empowering mindset shifts — all in a way that feels accessible, even during the most exhausting seasons. The meditations especially stood out to me — they are potent, soothing, and supportive, even while you sleep.
Larissa’s wisdom, empathy, and intuitive presence shine through in every part of her work. Whether you’re pregnant, postpartum, or simply seeking space to reconnect with yourself, The Enlightened Mama community and EnlightenHer program offer a powerful container for healing and transformation.
Healing mothers heal generations — and Larissa is leading that movement with grace and strength.